Turkey Meatballs


1 pound Ground Turkey or Ground Beef

½ cup bread crumb

½ cup minced onions (Optional)

1 eggs

2 tablespoons EPIS

2 tablespoons Olive Oil

Canola or Vegetable Oil to fry

Salt to taste





Mix all ingredients, divide and roll into about 1-inch meatballs

In a large skillet, heat up some canola oil on medium.

Put meatballs, and cook on all side until brown and cooked through, 5-7 minutes.



Preheat Oven to 395 degrees.

Line a baking sheet with parchment paper (for easy clean up) and place meatballs.

Cook for 20-25 minutes, or until fully cooked through.


*Add to your favorite sauces, as a side, or snack!