1 pound Ground Turkey or Ground Beef
½ cup bread crumb
½ cup minced onions (Optional)
2 tablespoons EPIS
2 tablespoons Olive Oil
Canola or Vegetable Oil to fry
Salt to taste
Mix all ingredients, divide and roll into about 1-inch meatballs
In a large skillet, heat up some canola oil on medium.
Put meatballs, and cook on all side until brown and cooked through, 5-7 minutes.
Preheat Oven to 395 degrees.
Line a baking sheet with parchment paper (for easy clean up) and place meatballs.
Cook for 20-25 minutes, or until fully cooked through.
*Add to your favorite sauces, as a side, or snack!